CONFIDENCE THROUGH STRENGTH

HAVE YOU EVER HEARD OF "REVERSE DIETING" ?

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CONFIDENCE

THROUGH STRENGTH

HAVE YOU HEARD OF REVERSE DIETING?

Lose weight for GOOD by eating MORE

Think You’re Ready to Diet?

This Quiz Might Call You Out 👇🏽

First Name

Last Name

Email *

Phone *

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How many meals do you eat in a day?

0=1-2 meals

3-4 = 3-4 meals

5 = 4+ meals

*

Do you skip meals?

0 = yes

1 = depends

2 = no

*

Have you ever tracked your food intake? (Whether that’s calories or macros)

0 = no

5 = yes

*

How is your overall energy level?

0 = no energy/fatigued constantly
1-2 = low energy/occasionally fatigued
3-4 = depends on the day
5 = great energy

*

How often do you feel bloated?

0 = always

1-2 = most days

3-4 = occasionally

5 = rarely/never

*

Do you feel sore/like you can't recover for multiple days after a workout?

0 = constantly sore

1-2 = occasionally

3-4 = only certain workouts

5 = rarely

*

Do you get regular periods?

0 = no period

1-2 = irrgeular/skips months

3-4 = mostly regular

5 = regular cycle

*

How is your digestion? (bowel movements)

0 = very irregular

1-2= irregular occasionally

3-4 = only with certain foods

5 = very regular

*

Do you believe your metabolism is slow?

0 = yes

3-4 = not sure

5 = no

*

What is your main goal?

0 = losing weight

1-2 = gaining strength/muscle mass

3-4 = feeling healthy

*

CLIENT RESULTS

Don't just take our word for it, here's what our clients who have gone through a reverse diet have to say...

Get instant access now to the...

Reverse Dieting Decoded Quiz

Lose weight FOR GOOD by eating MORE

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