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How many meals do you eat in a day?
0=1-2 meals
3-4 = 3-4 meals
5 = 4+ meals
Do you skip meals?
0 = yes
1 = depends
2 = no
Have you ever tracked your food intake? (Whether that’s calories or macros)
0 = no
5 = yes
How is your overall energy level?
0 = no energy/fatigued constantly 1-2 = low energy/occasionally fatigued 3-4 = depends on the day 5 = great energy
How often do you feel bloated?
0 = always
1-2 = most days
3-4 = occasionally
5 = rarely/never
Do you feel sore/like you can't recover for multiple days after a workout?
0 = constantly sore
1-2 = occasionally
3-4 = only certain workouts
5 = rarely
Do you get regular periods?
0 = no period
1-2 = irrgeular/skips months
3-4 = mostly regular
5 = regular cycle
How is your digestion? (bowel movements)
0 = very irregular
1-2= irregular occasionally
3-4 = only with certain foods
5 = very regular
Do you believe your metabolism is slow?
3-4 = not sure
5 = no
What is your main goal?
0 = losing weight
1-2 = gaining strength/muscle mass
3-4 = feeling healthy